Guiding Your Path From Public Service to Civilian Life
Welcome to Bluelightsni, where we stand ready to help and support those making the brave transition from public service to civilian life. Our helpline is here to empower your journey.
Advice Centre
Our advice centre offers support and guidance tailored to your needs, ensuring a smooth transition and empowering decision-making.
Helpline Support
Our helpline ensures that you always have a listening ear and a helping hand whenever you need guidance or assistance during your transition.
Engagement
Join our vibrant community of individuals who understand and support each other through similar transitions, creating a network of strength and solidarity.
About Bluelightsni
Supporting and Empowering Your Transition
At Bluelightsni, we are dedicated to providing guidance and assistance to individuals as they navigate the challenges of transitioning from public service to civilian life. Our mission is to empower you to thrive in this new chapter. Trust in us to be your beacon of light during this important change.
Links to many our recent activities to support you on your path
https://www.belfasttelegraph.co.uk/video-news/protest-held-outside-the-policing-board-for-better-support-for-current-and-former-psni-officers/a1520360699.html https://m.belfasttelegraph.co.uk/video-news/protest-held-outside-the-policing-board-for-better-support-for-current-and-former-psni-officers/a1520360699.html?fbclid=IwAR2ieWgeFETztfz8EoDCz3_qu5M4SEN4XMYImKpeD2u6fn-f0niw9R9hJp0
https://www.belfasttelegraph.co.uk/video-news/silent-protest-held-ahead-of-policing-board-meeting/a702401240.htmlhttps://m.belfasttelegraph.co.uk/video-news/silent-protest-held-ahead-of-policing-board-meeting/a702401240.html
https://www.itv.com/news/utv/2023-09-27/telling-the-story-of-psni-mental-health-struggles-and-resourcing-constraintshttps://www.itv.com/news/utv/2023-09-26/long-lonely-and-traumatising-sick-officers-on-trying-to-trying-to-leave-psni
https://www.itv.com/news/utv/2023-09-27/telling-the-story-of-psni-mental-health-struggles-and-resourcing-constraintshttps://www.itv.com/news/utv/2023-09-25/police-officer-left-broken-after-viewing-abuse-images-for-investigations
Arranged
Advisory Sessions Conducted
Many
Connected Individuals
A path given
To assist and support
Help is at hand
Claire Crilly
My name is Claire Crilly and I am a humanistic therapist specialising in working with frontline workers. I aim to provide the space, time and care to those who work tirelessly for the good of others. Self-sacrifice is an inherent part of choosing a career devoted to the service of the public, but it isn’t without consequence
.I have been an Operational Firefighter for 15 years in Merseyside Fire & Rescue Service and I have lived experience of the complexities of being an emergency responder. The challenges of a dynamic incident, the traumatic scenes of injury and death, the physical toll on your body and energy levels, alongside the ever-shifting management structures, political difficulties and a deeply engrained culture filled with historical traditions. The ongoing changes and inspections can leave one feeling alienated from a job they once felt ‘at home’ in.
Alongside this, I have had my own experience of a traumatic event and therefore I understand how difficult, isolating and damaging to personal identity this can be. The road back to wellness is long, can feel shameful and is not always understood by others. We are supposed to be the hero’s, right? Invincible? If only.
After my own trauma, I became a Blue Light Champion volunteer. This was a role where fire service personnel could contact me to talk, confidentially. I would support them in finding the help they needed. Through this role, I witnessed trends of mistrust in management and occupational counselling, high levels of anxiety and suicide ideation. I wanted to do more to help and support my fire service family and so I retrained to become a therapist.
I completed my MA Clinical Counselling at University of Chester in 2021 and I now run a private practice called Frontline Therapy.
Do you need help from someone who has existed in the world you inhabit? Someone who gets the acronyms, the callsigns, the practical jokes, the gallows humour, the bravado, the mistrust, the camaraderie, the fall outs, the exhilaration when a job goes well and the sickly silence when it doesn’t. I will be able to relate on a deep level and truly understand the issues you face.
Contact me on:
URL: http://frontline-therapy.com/
Email: claire.crilly@protonmail.com
FB: Frontline Therapy
IG: frontlinetherapyuk
LinkedIn: Claire Crilly
Help is at hand
Mary-Jo Robinson
My name is Mary-Jo Robinson. I am a CBT and EMDR psychotherapist with over 12 years’ experience of working in mental health across the NHS, Public and Corporate Sectors along with Private Practice. I am an accredited member of the BABCP and a Member of EMDR All-Ireland. I work within NICE Guidelines and attend regular Clinical Supervision and Continuing Professional Development (CPD) to meet the requirements of my Accreditation. I am fully compliant with GDPR and am registered with the ICO. I have both Enhanced Disclosures with DBS and Access NI.
The qualifications I hold are as follows:
BSc (Hons) Psychology QUB Belfast.
PGCert Psychological Wellbeing Practitioner (PWP) Manchester University.
PGDipCBT Newcastle University.
EMDR Level 3 Hybrid Training. Open Mind Centre, Dublin.
The psychological interventions I offer are EMDR, CBT and TF-CBT.
EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful therapeutic approach designed to help individuals process and heal from trauma and distressing experiences. By using guided eye movements or other forms of bilateral stimulation, EMDR facilitates the reprocessing of traumatic memories, helping to reduce their emotional charge and integrate them into a healthier narrative. This evidence-based therapy is effective for treating PTSD, anxiety, and a range of other psychological issues, promoting overall well-being and resilience.
Trauma-focused CBT (TF-CBT) helps individuals process and cope with trauma. It combines cognitive and behaviouraltechniques to address negative thoughts and behaviours linked to traumatic experiences. The ultimate goal is to reduce trauma symptoms, improve coping skills, and help individuals rebuild their lives.
Cognitive Behavioural Therapy (CBT) is a widely recognised, evidence-based approach designed to help individuals identify and change negative thought patterns and behaviours. By focusing on the relationship between thoughts, feelings, and actions, CBT empowers clients to develop healthier thinking habits and coping strategies. This practical, goal-oriented therapy is effective for addressing a range of issues, including anxiety, depression, and stress, and is known for its structured, collaborative approach that promotes lasting positive change.
Contact me:
Tel: 07526 313 454
Email: mjrcbtservices@outlook.com
A future path
Why not consider using those skills picked up in service to your benefit
We here at XLE Safety and Training provide Accredited Road Marshal training for individuals or clubs for Cycling, Walking and Running events and Accredited Stewarding training aimed toward stewards for agricultural shows, charity events and non-stadium related stewarding activities
https://uk.linkedin.com/company/xle-safety-and-training
Our Services at Benning Financial Management
At Benning Financial Management, we specialise in guiding you through every stage of your financial journey, with a particular focus on Retirement Planning and Ill Health Retirement from Police Pension Schemes. Our dedicated team offers a range of tailored services to ensure your financial well-being and peace of mind.
Retirement Planning
Navigating the path to retirement can be complex, especially with varying personal and financial circumstances. Our Retirement Planning services are designed to provide you with a clear, strategic approach to achieving your retirement goals. We work closely with you to:
• Assess Your Retirement Goals: Understand your vision for retirement and develop a personalised plan to make it a reality.
• Create a Comprehensive Strategy: Build a retirement plan that addresses your income needs, investment strategies, and long-term goals.
• Optimise Retirement Funds: Ensure that your retirement savings are efficiently managed and aligned with your objectives.
• Plan for Tax Efficiency: Implement strategies to minimize tax liabilities and help maximise your retirement income.
Ill Health Retirement for Police Pension Schemes
For Police Officers facing ill health retirement, the intricacies of pension schemes can be particularly challenging. Benning Financial Management offers expert guidance to help you navigate the complexities of Ill Health Retirement under the 1988, 2006, and 2015 police pension schemes. Our services include:
• Understanding Scheme Rules: Clarify the specific provisions and entitlements under the 1988, 2006, and 2015 Police Pension Schemes related to ill health retirement.
• Assessing Eligibility: Evaluate your eligibility for ill health retirement benefits and determine the most advantageous course of action.
• Maximising Benefits: Advise on strategies to help maximise your pension benefits and ensure that you receive the appropriate level of support.
• Handling Paperwork: Assist with the completion and submission of necessary documentation, ensuring a smooth and efficient process.
• Ongoing Support: Provide continuous support and advice as your circumstances evolve, ensuring that your retirement strategy remains effective and aligned with your needs.
At Benning Financial Management, our mission is to provide expert, compassionate support to help you navigate retirement and ill health retirement with confidence. Contact us today to learn how we can assist you in achieving your financial goals.
Benning Financial Management is an Appointed Representative of and represents only St. James's Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the Group’s wealth management products and services, more details of which are set out on the Group’s website http://www.sjp.co.uk/products.
SJP Approved 30/09/2024
Get in touch
E-mail: alan@bluelightsni.com
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